Located within the Canoe Club complex, the Fitness Center has spectacular views of the May River and offers treadmills, bicycles, elliptical machines with built in televisions, as well as strength training equipment. Shower facilities are available in the men and ladies locker rooms. Personal trainers can be scheduled and guests receive complimentary access to the fitness center.

• 7:00am - 6:00pm

• 1 PRECOR AMT with flat screen TV
• 1 CONCEPT II Rowing Machine
• 4 PRECOR treadmills with flat screen TVs
• 1 PRECOR bike with flat screen TV
• 2 PRECOR elliptical trainers with flat screen TVs
• Cable Crossover
• Leg Extension
• Leg Press
• Bicep Curl
• Rotary Chest Press
• Seated Row
• Lat Pulldown
• Dumbells and Benches

• 10 Spinning Bikes
• Balanced Body:
  • Combo Chair
  • Ladder Barrel
  • 2 Reformer/Trapeze Combination Units

Monday	9:00am - 10:00am	Spinning
Monday	10:30am - 11:30am	Pilates Body Sculpt
Tuesday	9:00am - 10:00am	Yoga
Wednesday	9:00am - 10:00am	Spinning
Thursday	8:30am - 9:30am	T.B.C.
Friday	7:45am - 8:30am	Spinning
Friday	9:00am - 10:00am	Yoga
Saturday	9:00am - 10:00am	Yoga Fusion
Sunday	9:00am - 10:00am	Yoga
For additional information 843 · 706 · 6608

Schedule is subject to change, please confirm times with a staff member.

Newbie Spinning — This is a perfect class for anyone new to spinning and wanting a new workout. You will learn bike set-up, hand positions, and enjoy a low intensity workout.

Pilates Body Sculpt — This class incorporates balls, bands, and Pilates rings into basic Pilates exercises in order to strengthen your core muscles. Each class will focus on proper body alignment, breathing, coordination and relaxation. Great class for beginners and veterans.

Spinning — Throughout the class, the instructor will cue participants to change the resistance to simulate going up and down hills and will even get out of the seat to "climb" or sprint. Spin can be very challenging, but the beauty of this type of workout is that it can be geared to any fitness level.  Experienced cyclists can ride right next to spin newbies because YOU control the resistance, thus, the intensity of the workout.

T.B.C. (Total Body Conditioning) — This class is a full body resistance training session and the instructor will guide you through a total body workout using a combination of hand weights, resistance bands and tubes, fitness balls, and isolated moves.

Yoga — Yoga is a vigorous, graceful, and dynamic class that works on breathing and body movement. Yoga develops strength, flexibility, endurance, poise, and beauty.

Yoga Fusion — A fusion of the ancient disciplines of yoga and tai chi with modern Pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress.

Available Services — Personal Training, Swim Lessons, Private Yoga and Private Pilates.

• 9:00am - Dusk

• 5 lap lanes available (80 feet in length) horizon pool
• Heated pool maintained at 80 degrees in the Summer and 85 in the Fall and Spring
• Pool Water is a salt water solution
• 3-5 feet deep; no wading area
• No Diving or Lifeguard on duty
• Jacuzzi available with temperatures around 102 degrees
• No pets allowed in pool area